Why We Feel Better When Near Water

The Benefits of a Blue Mind

If, like me, you find yourself experiencing a sense of peace and relaxation when walking by the sea, you could be entering a 'blue mind' meditative state. Popularised by the marine biologist Dr Wallace J. Nichols, the theory focuses on how blue spaces can boost our physical and mental wellbeing. 

 

The Science Behind the Theory

With our modern, fast paced, busy lifestyles many of us spend most of our time in a 'red mind' state. Our flight or fight response is constantly activated, which can lead to chronic stress, anxiety and depression. 

Spending time close to or in water can activate the feel good hormones  we experience in a blue mind state, helping to soothe the nervous system. We begin to feel more relaxed, calmer and at ease. There is a growing body of evidence that suggests this can positively impact our mental health and wellbeing. You can read my first hand experience of this in My Story in the main menu.

Feeling connected to water is part of the wider umbrella of how nature connection supports our wellbeing. The Blue Space Forum Project, led by the Environment Agency, is just one of many studies focusing on the positive experiences of people who spent time in blue spaces and benefited from the restorative effects.

The psychology of Colour Theory also suggests that the colour blue, when used in interior design, promotes a sense of serenity and peace. It can make us feel calm and soothed which is ideal when wanting to create a peaceful home environment. 

So, whether it's a day spent at the beach, taking a dip in the sea or choosing to decorate our homes with the colour blue, see for yourself the positive benefits. Why not take a look at my Fine Art Giclee Prints in the main menu, inspired by the restorative benefits of a blue mind state, to enhance your heart and home.